The Tender Place of Motherhood

As an expectant mother nearly 30 years ago, I could never have anticipated what would unfold over the next three decades. Never – absolutley never. I listened carefully even to unsolicited advice. I read manuals on caring for babies. And I observed with the keen eye of a social scientist how mothers interacted with their children – nurtured them – comforted them – redirected them – developed independence in them – loved them. No matter how many resources I had available to me, I knew I could not prepare for every scenario.

The best decision I made, however, occurred during a high school volleyball game. Carrying my bag of popcorn, I settled next to a woman for whom I had great respect. Jane, with her her husband, Marv, was raising seven children of her own while running a home daycare – a daycare many of my students had attended and on which they reflected with nostalgia and love; their experiences intrigued me. I had the privilege, in fact, of having had 5 of her children in my English classes, and valued their work ethic, their reflective and compassionate and respectful dispositions, and their intense love of their family.

As Jane and I watched her daughter take the volleyball court, our conversation turned to motherhood and her philosophy of raising children. She observed that nurturing children required intense love, consistent and high expectations, and immense amounts of grace both for the children and for the parent. With a subtle smile, Jane reflected on her expectations of her children, requiring them to participate in the running of the home through chores as well as teaching them the importance of studying – not just completing homework. In the end, she said, “Heather, you can never love your children too much. It will be okay.”

Since that moment in the fall of 1992, I have had the privilege of watching two vulnerable infants unfold into independent, strong-willed, passionate, and compassionate adults. Two humans for whom I would do anything.

I have messed up a million times – yelling when I should have taken a deep breath – filling their schedules too full when I should have told them to simply rest or go outside to play – asking them to be strong when I should have held them while they cried. In those moments, especially in the most heated ones when the stubborn sides of our personalities locked horns, I have learned the art of grace – both in the asking for and in the giving. Again, despite having access to resources and excellent mentors, much of parenting occured in the moment. Always, however, my love for them was unwaivering. In fact, with time, it has only deepened.

Through every step of motherhood, I gained an important life lesson – perhaps the most important of them all. I learned to savor both the bitter and the sweet. For example, there is angst watching a child’s heart break, but knowing they will emerge stronger and more intent on the characterstics they need in a life partner. And the journey is filled with a plethora of these tender, bittersweet moments. As I watched my children drive off for the first few times in their own cars, I experienced elation at their new found independence and fear of realizing they no longer fully needed me. And I celebrated — yet wanted to hang on tighter– as my adult children began their lives after college with new jobs and the purchase of their own homes, trying to walk beside them for as long as I could, but falling farther behind as their strides widened.

Unfortunately, nothing can really prepare a parent for what unfolds. And even in that, bittersweetness resides. Every new human enters the world uniquely themselves – without a manual or even a cheat sheet. The ones in whose charge they are left must figure out what is best in the moment – often without all of the information and certainly without the required resources. In best case scenarios, deep roots develop and parent-child relationships develop and deepen over time. Nothing, however, is guaranteed.

Most recently, my journey as a mother took a path I could never have imagined as I carried my children to term. Just a few days before Christmas this past year, I sat for hours beside both of my children in a dimly lit room we had transformed into Elizabeth’s room. I watched my son – my youngest- rub his sister’s leg, whisper to her, and cry as Elizabeth succumbed to the grip of brain cancer. And while I sat in the room next to the two humans I love more than anything, I felt separate from my physcial body.

So this is what motherhood is, I remember thinking. It is the space where one can simultaneously hold the bitter moments of death and the sweetness of having loved two humans more than life itself.

While my heart aches at the loss of my daughter, it breaks even more when I think about my son experiencing death at such a young age – realizing he has lost his only sibling. And yet, even in these moments of anguish, I continue to experience thanksgiving in having rasied two children who love and respect each other – of having mothered a brave woman like Elizabeth even if it was for too short of a time.

No other life experience has fully captures the flavor of bittersweetness quite like watching my children sit together in death – one trying to hold onto his sister, and the other letting go. This specific moment offers me the intense reality that this is motherhood – parenthood – and I am doing the best I can. In the end, Jane was right. My work as a mother is important. I had nurtured these two individuals into adulthood, and even if the story isn’t written the way I had imagined it should be, it is my story. And everything is okay.

I’m joining an open community of writersover at Sharing Our Stories: Magic in a Blog. If you write (or want to write) just for the magic of it, consider this your invitation to join us. #sosmagic

Be the YELLOW

“Be someone’s Yellow Joy”

Several years ago, I ran across an early childhood teacher’s personal social movement to spread kindness, a tribute to his colleague Honor who lost her battle with cancer. While I didn’t know Honor, her story resonnated with me. Even though she faced her own mortality, she leaned into the experience and continued to speak her truth. Her colleague reflected on the larger than life, happy woman who taught the youngest of children. Honor always wore yellow and her classroom was filled with yellow. She taught her kindergarteners to spread kindness – to be someone’s yellow.

Since then, I have used her story, my own story, the story of my daughter to remind others to pay it forward – to brighten someone’s day – to fill the world with kindness and love. It’s why I leave cookies and notes on people’s desks or in their mailboxes. It’s why I have coffee or lunch with students who need someone to listen. It’s why, in the pre-pandemic days, students would stop by my office, sometimes just to sit on my floor to do homework. It’s why I show up in the middle of the night if someone needs me.

Spreading kindness, I guess, really is my WHY. Leaving the world a better place by caring for others gives my life purpose, and for this Sagittarus, having a purpose in life is incredibly important.

On occasion, I have been the benefactor of being someone’s yellow: when a dear friend from the Progressive Education Network lost his battle with stage 4 lung cancer, two of the young women I mentored on the Manchester University softball team delivered a huge bouqet of yellow daisies (my very favorite flower); when my daughter Elizabeth’s diagnosis of brain cancer rocked my world, several of my former students, now mothers themselves, sent me a box filled with yellow gifts; and the day after my daughter died, which happened to be her 29th birthday, another former softball player delivered a huge yellow gift bag filled with, you guessed it, everything yellow she could find.

Being someone’s yellow matters. It doesn’t make the difficult situation or heartache disappear, but it offers hope. It reminds the receiver of humanity – of connection – of the reality that someone cares – that they are not alone. Even random acts of yellow are not lost; the unsuspecting stranger feels a rush of warmth and cannot help but smile. Yellow holds great importance – it brings sunshine into the world and brightens the space.

A week after my daughter died, one of the Manchester University women’s basketball players texted me, “Come outside. We have your yellow.” Honestly, seeing a group of cheerful young women and faking happiness for whatever they were about to give me required a strength I didn’t know existed. Before they arrived, I had been lying on the couch devastated by my loss, wishing the floor would open and swallow me in entirety. However, my desire to please and not disappoint pulled me off the couch, and I found myself slipping on my shoes and walking outside into the dark winter evening.

What I didn’t anticipate, though, was the incredibly sweet, fluffy ball of a golden retriever with which they were about to surprise me. As one of the players said, “Dr. Coach, we brought you your own yellow,” or something like that, a player stepped forward with a nine-week-old puppy stuffed inside her team jacket. After a few seconds of processing the situation, I took the puppy into my arms, and she felt at home. It is the first, most tangible moment of understanding how a grieving parent can hold immense saddness and complete joy in the same tender space – a lesson I have experienced several times since that moment.

Her name is Yellow Joy, and the months that have unfolded since that sad-happy day have been filled with potty training and behavior management of a puppy – although most days feel more like management of the human in a house with three large dogs. At first, I couldn’t fathom caring for myself let alone a vulnerable puppy, and I doubted whether I could actually do it. I quickly learned, though, the power of distraction and the cure for a fractured heart in puppy snuggles and sloppy kissses. And I been surprised at the sound of my own belly laugh as Yellow charged out of the bathroom – ears flopping – eyes wild – rolling across the floor as the towel she was dragging behind her tripped her up.

I wouldn’t trade this surpise gift for anything – she represents love – she embodies connection – she fills the house with silliness and curiosity – she truly is my YELLOW. And she serves as a reminder that acts of kindness – no matter how big or how small – really do make the world a better place.

#MakeRoomForJoy

Visit Make Someone’s Day Yellow by clicking on the picture

I’m joining an open community of writers over at Sharing Our Stories: Magic in a Blog. If you write (or want to write) just for the magic of it, consider this your invitation to join us. #SOSMagic

The Healing Power of Water

“The fall of dripping water wears away the stone” – Lucretius

Before the global pandemic held the world hostage, I found solace in the water; swimming at the community pool early in the morning.  At the time, I found myself seeking different ways to be healthy, and my daughter, a competitive swimmer most of her childhood and adolescence, encouraged me to take up swimming.   In fact, she even accompanied me on my first toe-dip, helping me break the fear of walking into a foreign space for the first time. 

With her encouragement, and the quick results I experienced, I consistently found myself arriving as the pool opened at sunrise.  When I left the healing touch of the water, I breathed better – my day stretched out ahead of me – my mind was clear – and I was centered. 

The cool touch of the water offered me silence, delivering me as close to meditation as I had ever reached. Elizabeth would often call me when I returned from my daily swim. “Didn’t I tell you you would love the water? You can do it, Mom.”

As I swam, often playing around with different strokes I learned as a child, I would repeat the Serenity prayer – over and over.  “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference,” I would hear my mind whisper.  Eventually, the prayer paced my freestyle or backstroke:

Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.

Heading into the fall of 2019, I was physically, mentally, and emotionally the healthiest I have ever been in my life.  I dared to let myself think life could be “normal,” and that I could find balance. However, without warning, the universe, with its cruel desire for ubiquitous humility, shifted my reality with my daughter’s diagnosis of stage four brain cancer – a shocking reality after living with a different, stage-two brain tumor. And then, as if a glioblastoma was not enough, close on the heels of her diagnosis, Covid-19 froze our communities. 

When Elizabeth’s first brain tumor was discovered during her junior year in college, I began an intense health journey. I wanted to be present, available, and physically capable of caring for Elizabeth should she need me, not fully realizing that day would come too soon. The weight loss I achieved through healthy eating and exercise equaled a small woman, but the growth of my understanding of who I am was immeasurable.  My health journey at the time, however, occurred for Elizabeth – not for myself.

With the new diagnosis, I knew one did not beat stage four cancer. One must learn to live with it for as long and as fully as possible. As her health declined, and I threw myself into her care, I took less care of myself, skipping my four mile walks or workouts. Inadvertently, I also paid less attention to the quality of food on my plate. 

My daily ritual of swimming came to a screeching hault for nearly two years. I lost myself in caring for my child, and more recently, I have struggled to find my footing since Elizabeth;s December death.  As someone who quickly adjusts and lands on her feet – pushes past emotion – prides herself in resiliency, this part of my journey has paralyzed me.  I have experienced loss before, but losing my daughter shattered my heart in indescribable ways, and I have felt lost – disoriented – adrift.

In the last few weeks, I have felt Elizabeth’s gentle nudges to find my way back to myself, and I have found myself back in the water.  Her voice comes in remembered converations urging me to care for others like her – to offer them comfort and hope – to teach them to live while dying. I have heeded to her pull – to the energy of the water, and I have found myself walking into the quiet community pool anxious, and yet eager.

Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.  Serenity – courage – wisdom.

My grief is the heaviest stone I have ever carried with me.  I carry it in my shoulders and my hips.  I carry it in my tears.  I carry it in feelings of disconnect.  Yet, the water will help me piece my heart back together.  It will gently chip away at the weight of anguish – of sorrow.  In the water, I hear my breath.  I feel my muscles lengthen. I am present, and I hear my daughter whisper, “You can do it, Mom. You can do it.”

Adjusting Our Sails

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own . . .” Epictetus

Somewhere along the journey of life, I adopted the philosophy of the Stoics – understand what I can control and what I cannot control in this world. Perhaps, in childhood naivete, I simpily felt happier when I focused on the moment, choosing to respond to life by redirecting myself to experience moments of joy. As an adult, I have spent the last several years intentionally thinking about who I am, the events in my life (catastrophic and insignificant) that have led me to this point – in this space – in this moment.

Like so many others across this planet, I am drawn to the philosophy of the Stoics – a philosophy nearly 2,000 years old – because it acknowledges suffering, heartache, and pain; it also offers concrete ways to lean into living – to be present in the moment. Those of us who practice this philosophy rely on its four virtues: courage, temperance, justice, and wisdom. After all, have we “found anything better than being brave, than moderation and sobriety, than doing what is right, than truth and understanding?” (“What is Stoicism?)

As I have written before, this is not an easy mindset to adopt, but I believe it is an important one for it develops resiliency, positivity, and authenticsim. It allows us to face the reality of life in the scariest of moments, and it forces us to understand that we can only control our responses to situations and to others.

For example, when neither of my parents showed up at my senior band concert to for the recognition ceremony, I turned to my sister in the flute section, hugged her, and gifted her the rose the band director had handed me. In the moment, I couldn’t understand why my best friends and their families were emotional- many feeling sorry for me. In that moment, subconciously, I chose not to focus on what appeared to be a traumatic experience to others. Instead, I turned to someone I love dearly – someone I have protected and encouraged her entire life.

I share the senior band moment, because it reflects a mindset many of us hold but don’t fully understand until our feet have kissed the earth for many years – until we gain wisdom. Life has been filled with those moments, and I am realizing that I have nurtured in my own children and others I mentor. When life doesn’t pan out like we had hoped or we are in the moment of crisis, we can “adjust our sails.” When we realize that we can only control our emotions – our words – our actions, we can face whatever challenges we experience. We can get one step closer to authentic living.

Living Life in “Next Play Speed”

Graham Betchart’s work with athletes applies to life – all of our lives

Living present – feet firmly planted in the moment – has become my life’s philosophy – my daily mission. This mantra, though, wiggled its way into my life as the whispers to live a more authentic life turned into rather obnoxious clamours! It took the worst year of my life to force me to listen and to understand the importance of mindfulness, living focused on what is happening in the moment, and loving the life I am living.

I arrived at this point out of necessity when I realized I was alive without really living. The stresses of my life were killing me, especially when I considered the way I medicated myself with food. Because I am a naturally bubbly, gregarious person, to others, I seemed to have a great life, and for the most part, I did. I was raising two amazing children who are the center of my universe, I have incredible friendships that sustain me, and I have been called to teach (a gift in itself).

What I didn’t realize, though, was that unresolved life trauma was impacting my habits – not facing them posed barriers to truly being alive. Like so many of us, I was letting life happen. And then, 2014, the worst year of my life, shoved me so violently, I realized I had to make major changes. The year began with the diagnosis of my 21-year-old daughter’s brain tumor and ended with difficult emotional trauma at work. By the end of 2014, when I went to my annual physical, I was the heaviest I had ever been, I was depressed, and I felt like the world was about to collapse on me.

I had two choices: continue on the same path or take intentional control of my life. I chose the latter.

Shifting to living in the moment – the next play speed – required me to make several key changes. First of all, I had to understand how the trauma of my childhood impacted my adult relationships and my coping mechanisms. This occurred through counseling, reading important texts by others navigating life intentionally, and journaling. I am also fortunate to have a few friends in what Brene Brown calls a square squad – the few people in my life who hold me accountable and are honest with me about my thoughts and actions.

Second, I realized only I could take back my health. I joined a weight loss program and focused on my diet and exercise. Focusing on my mental and physical health changed the game for me. The more I realized I could control my food intake and the amount of exerecise I expended, the more I realized I could also redirect my thoughts. I began to hold on less to the past and worry less about the future; I began to lead a more authentic life.

In sports, atheletes who develop the next play speed let mistakes go immediately, and they certainly don’t worry about mistakes they might make in the future. Instead, they live second by second focused on the game so intensely they can change their direction on the playing field in less than a second. They are fully present in the moment. Obviously, the future does require attention in terms of planning for our security and happiness, and learning from our past mistakes also informs our now; however, they do not have to dominate our thinking.

I have also realized that I am a work in progress, and the best I can do is live the most authentic, present life I can. For those who hope to live a more mindful, authentic life, start today. Spend 5 minutes focusing on what is happening around you – the sounds – the people – the breeze – the smiles – the purr of the cat. The more we practice these little moments of truly paying attention, they become habit. They allow us to live in the next play speed.

#MakeRoomForJoy

The Morning Walk

A silhouette defines my space on the verdant soybeans,

A tender crop moving gently at the hand of the too still breeze.

She tugs at my wrist, whispering loudly,

Look. Pay attention. 

Do you see?

I walk alone beside generations of seeking sojourners.

The perfume of the humid soil tickles my nose,

Unnamed birds offer their friendly chatter, and

The rhythmic cadence of insects propose an accompaniment

As nature sings me its anthem.

This hymn, this spiritual manifesto for love and life,

Offers a deep melodic thread to the earth – to understanding

A path generations of feet have traveled  

Listen – look – the answers are here.

Lessons from My Son

DePauw University – 2019 Graduate

“Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers.” – Rainer Maria Rilke

Raising children offers adults a humbling opportunity to learn important life lessons, and my own journey as a mother frequently feels like a crash course in surprises. The best gifts, though, are the moments that have taken away my breath as I have watched my son step into adulthood. A simple blog post cannot honestly caputre the complexity and layers of the lessons I’ve learned from raising an independent, passionate, intelligent, empathetic, articulate man, but, collectively, a theme or pattern has emerged.

Finishing my third decade of teaching, my philosophy of teaching – of living, actually – has been deeply informed by watching my children experience life. The more immediate implication of sharing this journey with my son comes in understanding that adults cannot underestimate the power of children and young adults. And this unfolding epiphany influences the way I mentor and work with college students and has centered my professional work around progressive education. Lucas forever changed who I am as a mother, a woman, a colleague, an educator.

As a child, my second born exhibited the same strength and independence his older sister did, and yet, Lucas was and still is so incredibly different. His innate curiosity in how things work and his willingness to make mistakes enamored me and often caught me off guard. One summer afternoon, as I walked passed his bedroom, I found my five-year-old son with his door knob completely dismantled from the door and spread out on his floor. When I asked him what he was doing, he glanced up and said non-chalantly, “I wanted to see how it works.” How can a mother argue with that?

However, Lucas’ gregarious personality – desire for fun – his carefree spirit distracted me from thinking about the depth of his passions and interests. I marveled at how effortlessly he made earning good grades and performing well as an athlete at our small rural school, but I worried that he was not developing a solid work ethic. Honestly, I thought I was an expert at adolescents; after all, my entire teaching career has been working alongside young adults at the secondary or post-secondary levels. And I have never been more wrong.

Lucas chose to attend a university with a reputation for excellent academics, alumni involvement, active social life with the majority of students in Greek life, and quite a bit of swagger. In retrospect, I wonder why I questioned my son’s ability to do well in that environment. Perhaps Lucas’ own teachers’ opinions had swayed me from recognizing his drive – his desires – his goals. For thirteen yeasr, every teacher conference would include statements like “Your son has so much potential, but he likes to talk or he is distracted” or “He has natural talent, but he doesn’t like the rules.”

Each semester, as Lucas earned impressive grades, made the dean’s list, and made his way through his studies in computer science and economics, I realized that our schools had failed to meet Lucas’ needs. They had tried to fit my free-thinking, inquisitive, risk-taking child into their rows of desks and worksheets. He had played the game of school well enough to graduate at the top of his class, but his intellect and inquisitive nature had not been fed. He had not been allowed to investigate big questions that perhaps have no answer. He had not had the opportunity to explore how things work or why humans respond the way they do to others.

The greatest lesson I have learned in the school of parenthood has seriously altered the way I think about teaching and about preparing the next generation of teachers. Lucas taught me that the best thing we can do for children and young adults is foster their sense of curiosity. As adults, we have to listen to them – to empower them – to give them the opportunities to struggle, fail, and try again – to get out of their way.

Taking up space

“Where do you take space for writing?” begged the writing prompt. I had promised myself at the beginning of the month to journal more. I even paid for the advanced version of an online journal, thinking if I could type my journal entries, I might dedicate time to processing my thoughts. I really should know myself better by this point in my life; I do not always do what I know is important.

This morning, I actually opened the journal on my laptop, but then emails distracted me. Before I knew it, an hour had slipped by, and I had answered emails and moved onto reviewing teaching applicants in preparation for a meeting this morning. My journaling intentions had dissipated as quickly as my first cup of coffee.

When this week’s online writing community’s invitation popped up in my email, however, it gave me pause. Where do I take space for writing? Writing often occurs in my head, and the best pieces of my craft emerge when I am on my daily four-mile walk, listening to podcasts that affirm my untangling of myself, my journey of self-excavation. The passerby often glances at me nervously if they hear my verbalized comments to the podcast guest speaking in my ear.

Ideas swirl in my head, and often, they course through my veins, exciting me because words offered by someone else connect deeply with me or challenge me to think differently about myself – my experiences – my life passage. This unraveling of understanding takes space in my mind, and while many of these narratives never make it to the page, they occupy my thoughts, and ultimately, they nudge me closer to becoming a better version of myself.

I promise myself I’ll be better at journaling – at writing on my blog – at outlining and even writing a chapter of the book my mentees often encourage me to write, but the words I write in my mind’s eye are the words I need to digest. These are the words that take up the most space until they are absorbed by my heart – by my actions – by my reactions – by my vision for the future. #MakeRoomForJoy

I’m joining an open community of writers over at Sharing Our Stories: Magic in a Blog. If you write (or want to write) just for the magic of it, consider this your invitation to join us. #sosmagic

She believed she could so she did…

“She believed she could so she did” – a mantra one can find on signs throughout my house or posted on my social media platforms – is an ideology in which I fully believe. This statement propels me towards being the best version of myself, and these seven words empower me in indescribable ways.

Recently, a good friend of mine used this phrase with the female athletes he coaches. Listening to him use the expression with these young women gave me pause; in fact, it unsettled me. My heart pounded. Hearing someone say these words out loud to young women made me wonder if his audience truly understood the virtue of the statement or even what the mantra looks like in action.

In that moment, it occurred to me that the lesson may be lost as we rush to understanding, or worse, to application. Too often, we use an important statement such as “She believed she could so she did” as if it magically happens – as if saying it makes it true.

As they sat in their locker room, I asked the team which word was the most important in the phrase. Almost immediately, they uniformly said “believed.” My response shocked me. “No. It’s she. She is the one who believes in herself.” Since then, my quick reply has been sitting loudly with me – not because I don’t believe it, but rather because it revealed clarity to me I had not anticipated.

I imagine most people would respond similarly as the young women. On first glance, believing seems to be the key, and yet, without the subject – she – the action doesn’t take place. She must be the one to do whatever she knows will transform her life or the life of others. She takes ownership of the action. It really has nothing to do with believing; it has everything to do with the doing.

What does this mantra look like in action?

  • She took control of her health, focusing on her mind, body, and spirit.
  • She has maintained a 120 pound weight loss for nearly six years.
  • She empowers young people to understand their own influence.
  • She ended a 31-year marriage in order to live an authentic life – to honor her spirt.
  • She helps her daughter navigate living with stage four brain cancer.
  • She works with educators to change the world for children.

In the end, the message is not about believing. The power fully rests in the the action she takes. She does not need to believe she can; she needs to do what she says she can.

#MakeRoomForJoy #SheCan

I’m joining an open community of writers over at Sharing Our Stories: Magic in a Blog. If you write (or want to write) just for the magic of it, consider this your invitation to join us. #SOS

Courage

2021 challenge

On December 28, I posed a challenge to my Facebook friends. Along with with Eleanor Roosevelt’s quote “Do one thing every day that scares you,” I asked “Who’s in?” It wasn’t important if I had others join me; after all, the post was more for me – a declaration – a promise to myself. If I intend to continue on this journey of untangling myself, of living an intentional life, of being present, then I really must understand the importance fear plays.

In a few of my previous posts, I have talked about helping my daughter navigate stage four brain cancer. Over the past year, I have faced the greatest fear of any parent, the fear of losing a child. Before she was born, I loved Elizabeth with an intensity I had never experienced. Watching her grow into an independent, driven, intelligent, compassionate human often took my breath away.

Parenthood, I confirmed with the birth of my second child, is indeed breathless moment upon breathless moment. The thought of losing either of my children can still choke me with trepidation, but this is nothing new. I found myself in deep conversations with myself convincing myself not to follow them on their first solo bike rides around town, and I often held my breath as they sauntered to the idling car which held their waiting friends.

Elizabeth’s diagnosis with a brain tumor just after her 21st birthday forced her to wrestle with her own mortality, and in turn, it begged me to do the same. The gift in this obligatory introspection shifted the way I think about fear; it invited me to embrace fear. Over the course of a few years, I recognized that if I allowed fear to paralyze me or if I chose to live in fear of what loomed on the horizon or hid in the shadows, then I would miss important moments. I would miss life.

Not long after this epiphany, I ended a 31-year marriage to an amazingly loyal man, an intelligent, kind-hearted human. I had spent nearly a decade feeling lonely in the marriage – disconnected – unfulfilled. Fear had restrained me in an unsatisfying marriage – fear of hurting our children – fear of disappointing my family and friends – fear of looking like a failure – fear of living independently – fear of the unknown.

As family and friends found out about my divorce, I was often taken aback by their response. While I am sure many hid their disappointment or disapproval, overwhelmingly, the response “you’re so brave” caught me off guard. In retrospect, I had not considered the courage it took to end a marriage. For so long, fear had held me hostage. When I embraced fear as a natural element of life, I freed myself in so many ways.

“I learned that courage was not the absence of fear, but the triumph over it,” wrote Nelson Mandela. “The brave man is not he who does not feel afraid, but he who conquers that fear.” As I began to practice facing my fears, or at the very least peeking around the corner at them, I understood Mandela’s insight. Whether the future involves figuring out how to winterize the house or take ownership of my finances or it demands conversations with my daughter about living wills or life celebrations, if I acknowledge the fear, i take a great step towards courage.

My advice: start small. Choose something in life that creates anxiety: shopping for a car on your own, eating dinner out alone, calling a friend with whom you haven’t connected for some time. You decide which fear you want to play with, and then chip away at it. As you practice acknowledging what scares you, you take its power. And then, before you know it, you are standing boldly in the midst of what scares you most: courageous, brave, upright, and resolute. #MakeRoomForJoy

I’m joining an open community of writers over at Sharing Our Stories: Magic in a Blog. If you write (or want to write) just for the magic of it, consider this your invitation to join us. #sosmagic